According to FDA guidelines, eggs can be considered “healthy”.

WASHINGTON, DC (WRIC) — You may already have eggs in your kitchen, but did you know they aren’t technically considered a “healthy” food? However, that may soon change thanks to new regulations from the Food and Drug Administration (FDA).

In September, the FDA proposed updated criteria to define “healthy” foods to better align with current science and dietary guidelines. The new definition will look at how all the nutrients in food work together to contribute to healthy eating patterns and overall health.

According to the proposed definition, a “healthy” meal should contain a “significant” amount of food from at least one of the food groups or subgroups recommended by the Dietary Guidelines — such as fruits, vegetables, or dairy — and have certain limits for saturated fat, sodium, and added sugar.

One of the biggest changes to the proposed definitions of “healthy” foods is that the new definition would remove the restriction on dietary cholesterol, which in the past kept some high-fat foods off the list.

With these new definitions, more foods will be eligible to use the “healthy” claim on the label, including nuts and seeds, fatty fish like salmon, some oils and, of course, eggs.

The FDA is also in the process of developing a symbol which can be applied to food packaging to easily show consumers its “healthy” status.

The proposed definition has not yet been formulated.

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USA News